The Aporia · How to avoid the daylight saving slump as clocks change

How to avoid the daylight saving slump as clocks change

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How to avoid the daylight saving slump as clocks change. (2026, October 31). CBS News. https://www.cbsnews.com/video/how-to-avoid-the-daylight-saving-slump-as-clocks-change/

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Quick Summary

Dr. Shelby Harris, a sleep expert, discusses how to manage the transition to standard time when clocks fall back one hour on Sunday, potentially leading to an extra hour of sleep. She provides insights into the health effects and offers advice for adjusting to the change smoothly.

Written by AI on 2026-10-31, from this article's own text only (the story summary below draws on all the coverage).

AI analysis

Story summary

As of 2026-10-31, clocks will fall back on Sunday, giving people an extra hour of sleep as daylight saving time ends. CBSNews advises that this change can have both positive and negative impacts on health according to sleep expert Dr. Shelby Harris, who provides tips for adjusting to the shift. The article emphasizes enjoying the extra sleep but also highlights potential health effects from the time change.

Written for “Daylight Saving Time Change” on 2026-11-01, grounded in this article and the 0 other(s) covering the same event.

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