👤 Lucy Gornall

2026-09-29 · Daily Mail · Health

What's the healthiest meal to order from a Chinese takeaway? From chow mein to dumplings - experts reveal the surprisingly slimming meals

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2026-09-07 · Daily Mail · Health

Salmonella warning for tiramisu, chocolate mousse and hollandaise sauce - top food safety expert says it's not just eggs that are risky amid growing outbreak

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2026-09-07 · Daily Mail

🔮 While the current outbreak may be egg-specific, the 10,000 annual cases of salmonella are likely to come from the same handful of British favourite foods. assertive

2026-09-29 · Daily Mail

🔮 ‘Ask for the sauce on the side to reduce the salt and sugar.’ Steamed fish with ginger and spring onion and a side of bok choy Per portion with side of bok choy greens: 325 calories, 3g saturated fat, 1g sugar, 42g protein, 1.5g fibre, 1.6g salt Steamed fish offers a low-fat source of protein and, depending on the fish used, potentially beneficial omega-3 fats. ‘The omega-3s found in oily fish, such as salmon, sardines and mackerel, may help to lower triglycerides, which are a type of fat found in the blood. assertive