2026-09-26 · BBC News
🔮 There's growing evidence, external that a hefty proportion of the food we consume could be damaging to our health, with ultra-processed foods (UPFs) linked to a range of health problems.
But I've had enough of second-guessing myself and panicking I'm poisoning my child if I feed him chicken nuggets, so I've given my shopping list to a dietitian to analyse.
First things first, what is a UPF?
It depends who you ask. assertive