"Steps that can help prevent bone loss and support bone health include eating calcium-rich foods, such as dairy products, leafy greens and canned fish with bones; getting adequate vitamin D, which helps the body absorb calcium; and exercising regularly, particularly through weight-bearing and strength-training exercises."
Framing: mixed ·
First seen: 2026-09-06 ·
Last seen: 2026-09-06 ·
Spread: 1 articles