"Because it is naturally fermented, she said, "the microbes in the sourdough starter, they're already doing some of the digestion for you," adding that sourdough "tends to not spike your blood sugar" and "has lots of prebiotics, which are really good for gut health."
Framing: assertive ·
First seen: 2026-08-24 ·
Last seen: 2026-08-24 ·
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