‘I feel like I’m 21’: Joe Ingles on the NBA, life in Australia and 1,500 days without drinking

Read the original at The Guardian ↗
Cite

Snape, J. (2026, October 20). ‘I feel like I’m 21’: Joe Ingles on the NBA, life in Australia and 1,500 days without drinking. The Guardian. https://www.theguardian.com/sport/2026/oct/21/joe-ingles-nba-nbl-basketball-melbourne-united-australia

Dated from the outlet's own feed. Check the original for its byline.

The Guardian · collected 2026-10-20 · by Jack Snape

Quick Summary

Joe Ingles, a 39-year-old former NBA player now back in Australia for Melbourne United after giving up alcohol since 2022 due to a knee injury recovery, discusses his sobriety journey and adjusting to life away from the NBA. He reflects on cultural differences regarding drinking habits between Australia and America, noting he has not missed alcohol after over 1,500 days of abstinence.
Written locally by qwen2.5:14b on 2026-10-20, using this article's own text rather than the other coverage of the same event (that is the story summary below).

AI analysis runs on qwen2.5:14b, locally

Story summary

Basketball player Joe Ingles, now 39 years old, recently celebrated going more than 1,500 days without drinking alcohol since giving up the habit in 2022 as part of his recovery from a serious knee injury. Ingles, who has played for the NBA for 12 seasons before returning to Australia's NBL league, notes that abstaining from alcohol during such an extended period was initially easy but required adjustment when he returned home to Melbourne. His wife, Renae, a former netballer and current coach and businesswoman, shared her pride about their milestone on Instagram, highlighting how it made people around them feel uncomfortable. Ingles describes the culture shift as challenging but personally rewarding, noting that after so long without drinking, one starts questioning whether they truly need alcohol in their life again.

Written for “Joe Ingles Talks NBA And Sobriety” on 2026-10-20, grounded in this article and the 0 other(s) covering the same event.

Story

📰 Joe Ingles Talks NBA And Sobriety
Sports · 1 article(s) covering the same event.

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Signals How these are calculated →

Claims extracted
49
sentences that state something as happening or true
Uncertain
4%
2 of 49 hedged ("reportedly", "may", "according to")
Leaning
not political
takes no side on a contested political question
Publisher signals
69/100
The Guardian's corrections and hedging, across everything collected from it. Not a measure of accuracy.
Outlets on this story
1
Sports
Same framing elsewhere
1
articles that frame the event the way this one does
Analyzed 2026-10-20 · how these are computed

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Article leaning vs. publisher reliability
Source leaning vs. consistency

Publisher

The Guardian · 1468 article(s) · 4 correction(s) detected
Running correction rate · 4 correction(s)

Who wrote this

Jack Snape
1 article(s) here · 1 carrying a prediction
🔮 It’s like you deleted Instagram and didn’t use it for a few months, you would just completely move on with your life and you wouldn’t even think about it any more, so we don’t even think about it.
The only article under this byline in the corpus.

Topics

Australian Instagram Melbourne NBA NBL

Subjects

Ingles PERSON · 7× NBA ORG · 4× Matisse PERSON · 3× Australia GPE · 2× Australian NORP · 2× Instagram ORG · 2× Melbourne GPE · 2× Melbourne United ORG · 2× NBL ORG · 2× Joe Ingles PERSON · 1×

Narrative

You go that long without a drink, and you’re, ‘Oh, do I really need this?’” His wife, Renae, a former Australian netballer and now coach and businesswoman, expressed pride about the couple’s milestone on Instagram this week, and highlighted how “uncomfortable” it made people around them feel. Her husband has found it an adjustment as he came to terms with life back home.
framing: assertive · carried by 1 article(s) · first seen 2026-10-20
🔮 It’s like you deleted Instagram and didn’t use it for a few months, you would just completely move on with your life and you wouldn’t even think about it any more, so we don’t even think about it.

Claims (49 extracted, 2 hedged)

Basketballer Joe Ingles appears as the archetype of the Australian larrikin. asserted
Ingles → appear → larrikin
There is one box, however, he no longer ticks. asserted
he → be → ?
The 39-year-old gave up alcohol in 2022 after suffering a serious knee injury, and he has now gone more than 1,500 days without drinking. asserted
he → give → days
“Stopping – that part of it – during rehab was very easy,” he says from Melbourne, after moving back to the NBL following 12 seasons in the NBA. asserted
he → stop → NBA
At that point, it was just one aspect of aiding his recovery. asserted
it → aid → recovery
“I even had made a joke with my [Milwaukee] Bucks teammates at the time of, ‘Oh, when I play my first game, I’ll have a beer with you guys,’ whatever. asserted
I → make → guys
I played my first game and I was just like, ‘eh’.” asserted
I → play → game
You go that long without a drink, and you’re, ‘Oh, do I really need this?’” His wife, Renae, a former Australian netballer and now coach and businesswoman, expressed pride about the couple’s milestone on Instagram this week, and highlighted how “uncomfortable” it made people around them feel. Her husband has found it an adjustment as he came to terms with life back home. asserted
he → go → life
“I think it is a bit of a culture thing in Australia. asserted
it → think → Australia
When you catch up with your mates, you grab a beer or a coffee, really, they’re the two options,” he says, adding he has not ultimately found it hard to resist. asserted
it → catch → beer
“After a certain amount of time, you don’t even think about it any more. asserted
you → think → it
It’s like you deleted Instagram and didn’t use it for a few months, you would just completely move on with your life and you wouldn’t even think about it any more, so we don’t even think about it. asserted
we → ’ → it
It’s not even a question, I think it’s more funny now that people will try and explain to us why they are drinking instead of just enjoy their night. asserted
they → ’ → night
The couple and their three children are now adjusting to Melbourne after 12 years on the NBA rollercoaster. asserted
couple → adjust → rollercoaster
Ingles would typically travel for more than 40 road games each year, and he played for four different teams over his final five seasons. asserted
he → travel → seasons
He has started the season for Melbourne United well, even if the highly fancied team is yet to fully gel. asserted
team → start → United
Despite being so far away, Inglis still watches the NBA, which gets under way this week. asserted
which → watch → way
“I’ll be sitting there on Amazon watching just like you, and I’ll be just as intrigued,” he says. asserted
he → sit → you
“I sit here and I read the same articles you do.” asserted
you → sit → articles
On Ben Simmons’ cruel Achilles injury this week, Ingles is “shattered for him” and says it will be up to the former No 1 draft pick where his career goes now. asserted
career → shatter → pick
“Selfishly for Australia, we want him to play for the Boomers. asserted
him → want → Boomers
We’d love to see him in the NBL. asserted
We → love → NBL
I think the fans would love to see him. asserted
fans → think → him
There’s a lot of water to go under the bridge before those decisions even become a thing. asserted
decisions → ’ → bridge
I just wish him all the best.” asserted
I → wish → best
On Josh Giddey’s situation in Chicago, Ingles believes a winning record will mean more than any individual statistics. asserted
record → believe → statistics
On young big Rocco Zikarsky, likely to play big minutes in the second-tier G-League, Ingles thinks the 20-year-old could push for court time with the Timberwolves. uncertain
old → play → Timberwolves
Of the 10 Australians in the NBA this season (including Kyrie Irving in Dallas), Ingles believes Atlanta centre Jock Landale and Los Angeles Lakers wing Matisse Thybulle might make the biggest impression. uncertain
Landale → include → impression
“For [Landale] going back to the same team, a lot of the same players, same coach, don’t underestimate how good that feels,” Ingles says. asserted
Ingles → go → players
“He was a free agent, they’ve wanted him back, they’ve paid him handsomely, and he’s going to have a really big role in that team. asserted
he → want → team
“Then the other one to me is Matisse, I’m selfishly a massive Matisse fan. asserted
I → ’m → me
The guys they’ve got on that team. asserted
they → get → team
Everyone knows Luka [Dončić] and Austin [Reaves] offensively, but defensively, they need a little bit of help out there and Matisse is that perfect guy.” asserted
Matisse → know → help
Ingles turned 39 this month, and is signed to a two-year deal with Melbourne United. asserted
Ingles → turn → United
Across seven games he is averaging an efficient 11 points per game, with four assists and four rebounds. asserted
he → average → assists
Although the veteran had to postpone his conversation with the Guardian by a day due to the need for treatment, he is adamant his body is feeling good. asserted
body → have → treatment
“I feel like I’m fucking 21 all right, so put that at the top of your article,” he says with a smile. asserted
he → feel → smile
As a late bloomer who became one of the NBA’s best role players, Ingles earned respect for his combination of outside shooting, secondary ball-handling and basketball nous, as well as a competitive edge. asserted
Ingles → become → shooting
The combination of his laid back demeanour with a sharp, mocking tongue appeared very Australian, though it often rubbed American opponents the wrong way. asserted
it → lay → opponents
Off the court though, Ingles comes across as considered and diplomatic. asserted
Ingles → come → court
…and 9 more, not listed.
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