USC football players are advised to snooze for 30 to 40 minutes inside one of their practice facility’s nap pods, but sometimes Jayden Maiava can’t help himself.
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Maiava → advise → himself
More than once, someone has had to rouse the quarterback from a restorative slumber after an hour because he’s been so relaxed.
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he → have → hour
“A couple of times, yeah,” Maiava said with a smile.
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Maiava → say → smile
In another part of the Trojans’ sprawling recovery facility, running back King Miller can often be found indulging in red-light therapy that’s designed to accelerate recovery.
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that → sprawl → recovery
It’s been especially beneficial after Miller packed on 15 pounds to a body that takes a weekly beating.
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that → pack → beating
“I like to sit in there for about 45 minutes,” Miller said.
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Miller → like → minutes
“It gets my body rejuvenated, and I think I use that thing probably at least three times a week, so it’s lovely to have that thing in there.”
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it → get → thing
As the No. 19 Trojans (6-1 overall, 3-1 Big Ten) dive headlong into their first bye week of the season, they are leaning heavily on a new ally in their bid to reach the College Football Playoff.
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they → dive → Playoff
The rehabilitation and recovery facilities inside the $225 million Bloom Football Performance Center that opened in August are designed to mimic what’s used in the NFL and Major League Baseball.
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what → open → NFL
Among the many features at their disposal are infrared therapy beds, sensory deprivation tanks and leather zero-gravity chairs situated in front of each player’s locker.
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beds → situate → locker
The nap pods seem to be a universal favorite, along with hot and cold tubs designed to feel like a luxury resort.
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pods → seem → resort
“You can hang out there with your buddies,” tight end Tucker Ashcraft said of the tubs.
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Ashcraft → hang → tubs
“Dip the ankles in before practice in the hot tub, whatever I need to do.”
Thankfully, the days of trainers relying on liniment and a ball of tape are long gone.
USC’s fancy new facilities could be especially advantageous during the team’s first extended break.
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facilities → dip → break
The Trojans are certainly deserving of the rest after having played in Week Zero and staging their second kickoff before most teams had their first.
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teams → play → first
“I mean, we’ve definitely felt the impact of it,” USC coach Lincoln Riley said of the 163,000-square-foot complex.
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Riley → mean → complex
“Our team has advantages, and therefore is better because of it already.”
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team → have → it
The facility’s 5,406-square-foot active rehabilitation center could help the handful of players who remained out against Penn State last weekend return in time for the Trojans’ next game.
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who → help → game
“I’m hopeful going into Wisconsin [on Oct. 24] that just from a whole we’ll be as healthy as we’ve been all year,” Riley said.
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Riley → ’m → whole
“We haven’t been able to see this team quite at full strength yet from a health perspective, so I’m kind of excited and interested to see what that would look like.”
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that → see → what
The Bloom Center represents a transformational change from the 14-year-old John McKay Center — a largely underground facility — as the hub of Trojans football.
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Center → represent → football
Riley said it’s helped players streamline their schedules, improving efficiency.
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players → say → efficiency
“Now you’re conserving time that you can put into film study, you can put into sleep, you can put into your school,” Riley said.
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Riley → conserve → school
“Like, it all adds up one way or another, either in a good way or a bad way, and Bloom kind of helps it all add up in a good way.”
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it → add → way
Riley said the benefits of the facility should compound themselves in the years to come as players increasingly use the recovery components to prevent their bodies from wearing down.
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players → say → bodies
Star freshman wide receiver Trent Mosley, who returned for the Trojans’ victory over Penn State after missing three games with a knee injury, said he benefited from the red-light therapy and the nap pods.
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he → return → therapy
“Those are pretty nice,” Mosley said of the pods.
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Mosley → say → pods
How does he feel when he comes out?
“You feel rested,” he said with a grin.
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he → feel → grin