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Prince Harry discussed a rule he and Meghan Markle have in their marriage: they do not spend more than 10 days apart to maintain balance between work and family life. In an interview for his MasterClass on "Redefining Grief," Harry also shared that moving to Canada led him into a two-week depression due to the lack of stress and adrenaline he had relied on previously.
Written locally by qwen2.5:14b on 2026-10-08,
using this article's own text rather than the other coverage of the
same event (that is the story summary below).
Story summary
Prince Harry recently revealed on his new MasterClass that he and Meghan Markle have a rule to not spend more than 10 days apart. He emphasized the importance of family and work-life balance, stating that being with his wife and kids brings him joy and happiness. This rule helps manage his roles as both a father and husband while also pursuing his work commitments. Harry, 42, shared in an interview that after moving to Canada from the UK in late 2019, he experienced a period of depression for about two weeks due to an adrenaline crash following the stress of their relocation.
Written for “Prince Harry Reveals Marriage Decisio…” on 2026-10-08,
grounded in this article and the 0 other(s) covering the same event.
The Duke of Sussex said one rule he and his wife, Meghan Markle, have in their marriage is not to spend more than 10 days apart.
asserted
he → say → days
“The biggest factor for me is the energy and the joy and happiness that I get being with my family, especially our kids, and the joy and happiness I get by being on the ground for my work,” he said on the new MasterClass, “Redefining Grief: Building Resilience Through Loss.”
asserted
he → get → Loss
“The key to finding the joy and happiness balance is no more than 10 days away from my wife and kids,” Harry, who shares kids Prince Archie, 7, and Princess Lilibet, 5, with Markle, added.
asserted
who → find → Markle
“This is balancing my work and the purpose behind that as well as being a dad and a husband and the sort of multi-identity elements coming together.”
asserted
This → balance → elements
Elsewhere in the interview, Harry, 42, revealed that he fell into a depression after he, the Duchess of Sussex and their son, Archie, fled the UK to move to Canada in late 2019.
asserted
he → reveal → 2019
“Being in Canada, away from the stressful environment where presumably my body was just pumped full of adrenaline, within two or three days, I experienced this adrenaline crash, something that I’d never experienced before,” the dad of two shared.
asserted
dad → pump → two
Harry explained that he realized he “needed stress in order to get the adrenaline to make my brain function because I became useless around the house.”
asserted
I → explain → house
“I actually slipped into depression for about two weeks and I felt like I couldn’t function without adrenaline,” he added.
asserted
he → slip → adrenaline
The Invictus Games founder and Markle, 45, tied the knot in May 2018.
uncertain
founder → tie → May
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